recetas:hierro
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| Alimento | Hierro (mg) |
|---|---|
| Almejas, ostras y mejillones | 28 mg |
| Semillas de sésamo | 14.6 mg |
| Semillas de calabaza | 8.8 mg |
| Frijoles negros | 8.7 mg |
| Hígado de pollo | 9 mg |
| Hígado de res | 6.5 mg |
| Garbanzos | 6.2 mg |
| Tofu | 5.4 mg |
| Quinoa | 4.6 mg |
| Almendras | 3.7 mg |
| Lentejas | 3.3 mg |
| Sardinas | 2.9 mg |
| Espinacas (crudas) | 2.7 mg |
| Carne de res | 2.7 mg |
| Higos secos | 2.0 mg |
| Pasas | 3.1 mg |
| Pechuga de pavo | 1.4 mg |
| Atún | 1.0 mg |
| Avena fortificada | 10 mg (puede variar) |
recetas/hierro.1727731313.txt.gz · Last modified: 2024/09/30 21:21 by jose